Metabolic + Hormonal Recode For High-Performing Men 35–60
Watch this video to learn why disciplined men plateau, how stress and hormones create silent decline, the 3-phase system we use to reverse it what to expect on your upcoming consultation.
How We Rebuild Your Biology
THE METABOLIC RECODE PROTOCOL
A clean breakdown of the exact protocol you'll walk through.
This is a managed intervention, not a self-executed plan.
You live your life. We run the system.
You live your life. We run the system.
PHASE 1 — Performance Panel™
Test the System → Remove Guesswork
This is where we stop guessing.
We run precision diagnostics tied directly to fat loss, hormones, energy, recovery, and longevity, far beyond standard doctor bloodwork.
We combine:
- Advanced blood markers
- Real-world wearable data (Oura, WHOOP, Apple Health)
So we see how your body actually performs day to day, under stress, during sleep and across real work weeks.
This gives us total clarity on:
- What’s actually off inside your system
- What’s blocking fat loss, energy,and drive
- Which levers matter most (and which don’t)
- The correct order to fix things
For most men, this alone explains years of effort with no return.
You are not responsible for coordinating this.
We handle all diagnostics, logistics, and data interpretation end-to-end.
We handle all diagnostics, logistics, and data interpretation end-to-end.
PHASE 2 — Metabolic Recode Protocol™
Rebuild the System → Make Your Biology Work Again
Once we know what’s happening, we rebuild your internal operating system around your data.
We recalibrate:
- Nutrition → based on your metabolism & hormones
- Training → based on stress and recovery
- Supplements → based on real deficiencies
- Daily structure → based on cortisol & insulin rhythm
The goal is not more effort.
It’s getting a bigger return from the effort you already put in.
It’s getting a bigger return from the effort you already put in.
What most men notice in the first 30 days:
- Stable, all-day energy
- Midsection finally becomes responsive
- Deeper, more restorative sleep
- Drive and mental clarity return
- Faster recovery from training
Not because you’re pushing harder, but because your biology stops fighting you.
You don’t “implement a plan.”
You approve adjustments as we recalibrate in real time.
You approve adjustments as we recalibrate in real time.
PHASE 3 — Performance Integration™
Make It Stick → Built for Real Life
This is where most men fail on their own.
Life doesn’t slow down, work spikes, stress hits, travel happens, kids need you.
So we integrate the system into your real world and adjust in real time.
So we integrate the system into your real world and adjust in real time.
This includes:
- Stress-spike management
- Travel-proof routines
- Heavy workload adaptations
- Systems that survive business, fatherhood, and pressure
This is when men say:
“It doesn’t feel like I’m trying anymore.
This just feels like me again.”
This just feels like me again.”
Your biology becomes predictable.
Your performance becomes stable.
And the results finally last.
Your performance becomes stable.
And the results finally last.
Trusted by High-Performing Men Around The World
A small sample from 1,000+ transformations guided through the Metabolic Recode Protocol™
Men who chose precision over burnout and long-term performance over quick fixes
What you see above is just a fraction of the results we’ve engineered for men across the globe, from New York to Dubai, London to Sydney. Our clients include founders scaling 8-figure companies, executives running global teams and fathers determined to lead their families from a position of strength. Every transformation you see here started with the same realization: Discipline wasn’t the issue, biology was. We simply helped them rebuild it.
About Matt Fox
Founder of The Metabolic Recode Protocol™
Matt Fox is one of the leading authorities in men’s biological optimisation and metabolic performance.
With over 15 years of experience, he has personally guided 1,000+ founders, executives, and high-performing professionals through systemic biological recalibration, helping them restore the energy, sharpness, and physical presence their lives demand.
His philosophy was shaped early.
At just 22 years old, Matt survived cancer and was forced to rebuild his body from the inside out.
At just 22 years old, Matt survived cancer and was forced to rebuild his body from the inside out.
That experience revealed how traditional fitness, standard lab work, and conventional health advice fail high-pressure men and it became the foundation for what would later become the Metabolic Recode Protocol™.
Today, he leads a U.S.established global performance company serving clients across the United States, U.K., Europe, Australia, Canada, and Dubai.
His frameworks blend elite sport principles (trained alongside athletes like Nadal and Djokovic) with advanced metabolic, hormonal, and recovery science, making him the go-to expert for men whose bodies have stopped responding despite discipline.
His frameworks blend elite sport principles (trained alongside athletes like Nadal and Djokovic) with advanced metabolic, hormonal, and recovery science, making him the go-to expert for men whose bodies have stopped responding despite discipline.
With an online community of 1,000,000+ men following his work, Matt has become one of the most trusted voices for high-performing men who refuse to age like civilians.
His mission is straightforward:
To help men correct the biological downshift, reverse decline, and operate at their peak for decades, with energy, hormones and performance that match their ambition.
To help men correct the biological downshift, reverse decline, and operate at their peak for decades, with energy, hormones and performance that match their ambition.